{"id":4599,"date":"2021-09-16T11:52:03","date_gmt":"2021-09-16T11:52:03","guid":{"rendered":"http:\/\/asarnewz.com\/?p=4599"},"modified":"2021-09-16T11:52:03","modified_gmt":"2021-09-16T11:52:03","slug":"asar-editorial-suicide-prevention-what-can-we-do","status":"publish","type":"post","link":"https:\/\/asarnewz.com\/?p=4599","title":{"rendered":"ASAR EDITORIAL: &#8220;Suicide Prevention: What can we do?"},"content":{"rendered":"<div class=\"a2c0e3fbc609db74012a94a7c0912b83\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script type=\"text\/javascript\">\r\ndocument.addEventListener(\"DOMContentLoaded\", function(event) { \r\n\tjQuery( '#slider-pro-3-57001' ).sliderPro({\r\n\t\t\/\/width\r\n\t\t\t\twidth: 400,\r\n\t\t\t\t\r\n\t\t\/\/height\r\n\t\t\t\tautoHeight: true,\r\n\t\t\t\t\r\n\t\t\/\/auto play\r\n\t\t\t\tautoplay:  true,\r\n\t\tautoplayOnHover: 'none',\r\n\t\t\t\t\t\t\t\tautoplayDelay: 5000,\r\n\t\t\r\n\t\t\r\n\t\tarrows: true,\r\n\t\tbuttons: true,\r\n\t\tsmallSize: 500,\r\n\t\tmediumSize: 1000,\r\n\t\tlargeSize: 3000,\r\n\t\tfade: true,\r\n\t\t\r\n\t\t\/\/thumbnail\r\n\t\tthumbnailArrows: true,\r\n\t\tthumbnailWidth: 120,\r\n\t\tthumbnailHeight: 120,\r\n\t\t\t\t\t\tthumbnailsPosition: 'bottom',\r\n\t\t\t\t\t\tcenterImage: true,\r\n\t\timageScaleMode: 'cover',\r\n\t\tallowScaleUp: true,\r\n\t\t\t\tstartSlide: 0,\r\n\t\tloop: true,\r\n\t\tslideDistance: 5,\r\n\t\tautoplayDirection: 'normal',\r\n\t\ttouchSwipe: true,\r\n\t\tfullScreen: true,\r\n\t});\r\n});\r\n<\/script>\r\n\r\n\t\t<div id=\"slider-pro-3-57001\" class=\"slider-pro\">\r\n\t\t\t<!---- slides div start ---->\r\n\t\t\t<div class=\"sp-slides\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"sp-slide\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sp-image\" loading=\"lazy\" alt=\"WhatsApp Image 2026-04-14 at 3.51.44 PM\" src=\"https:\/\/asarnewz.com\/wp-content\/plugins\/ultimate-responsive-image-slider\/assets\/css\/images\/blank.gif\" data-src=\"https:\/\/asarnewz.com\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-14-at-3.51.44-PM.jpeg\" \/>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<!---- slides div end ---->\r\n\t\t\t\t\t\t<!-- slides thumbnails div end -->\r\n\t\t<\/div>\r\n\t\t<style>\r\n\/* Layout 3 *\/\r\n\/* border *\/\r\n#slider-pro-3-57001 .sp-selected-thumbnail {\r\n\tborder: 4px solid #000000;\r\n}\r\n\r\n\/* font + color *\/\r\n.title-in  {\r\n\tfont-family: Arial !important;\r\n\tcolor: #FFFFFF !important;\r\n\tbackground-color: #000000 !important;\r\n\topacity: 0.7 !important;\r\n}\r\n.desc-in  {\r\n\tfont-family: Arial !important;\r\n\tcolor: #FFFFFF !important;\r\n\tbackground-color: #00000 !important;\r\n\topacity: 0.7 !important;\r\n}\r\n\r\n\/* bullets color *\/\r\n.sp-button  {\r\n\tborder: 2px solid #000000 !important;\r\n}\r\n.sp-selected-button  {\r\n\tbackground-color: #000000 !important;\r\n}\r\n\r\n\/* pointer color - bottom *\/\r\n.sp-selected-thumbnail::before {\r\n\tborder-bottom: 5px solid #000000 !important;\r\n}\r\n.sp-selected-thumbnail::after {\r\n\tborder-bottom: 13px solid #000000 !important;\r\n}\r\n\r\n\/* pointer color - top *\/\r\n\r\n\/* full screen icon *\/\r\n.sp-full-screen-button::before {\r\n    color: #FFFFFF !important;\r\n}\r\n\r\n\/* hover navigation icon color *\/\r\n.sp-next-arrow::after, .sp-next-arrow::before {\r\n\tbackground-color: #FFFFFF !important;\r\n}\r\n.sp-previous-arrow::after, .sp-previous-arrow::before {\r\n\tbackground-color: #FFFFFF !important;\r\n}\r\n\r\n#slider-pro-3-57001 .title-in {\r\n\tcolor: #FFFFFF !important;\r\n\tfont-weight: bolder;\r\n\ttext-align: center;\r\n}\r\n\r\n#slider-pro-3-57001 .title-in-bg {\r\n\tbackground: rgba(255, 255, 255, 0.7); !important;\r\n\twhite-space: unset !important;\r\n\ttransform: initial !important;\r\n\t-webkit-transform: initial !important;\r\n\tfont-size: 14px !important;\r\n}\r\n\r\n#slider-pro-3-57001 .desc-in {\r\n\tcolor: #FFFFFF !important;\r\n\ttext-align: center;\r\n}\r\n#slider-pro-3-57001 .desc-in-bg {\r\n\tbackground: rgba(#00000, 0.7) !important;\r\n\twhite-space: unset !important;\r\n\ttransform: initial !important;\r\n\t-webkit-transform: initial !important;\r\n\tfont-size: 13px !important;\r\n}\r\n\r\n@media (max-width: 640px) {\r\n\t#slider-pro-3-57001 .hide-small-screen {\r\n\t\tdisplay: none;\r\n\t}\r\n}\r\n\r\n@media (max-width: 860px) {\r\n\t#slider-pro-3-57001 .sp-layer {\r\n\t\tfont-size: 18px;\r\n\t}\r\n\t\r\n\t#slider-pro-3-57001 .hide-medium-screen {\r\n\t\tdisplay: none;\r\n\t}\r\n}\r\n.slides-not-found {\r\n\tbackground-color: #a92929;\r\n\tborder-radius: 5px;\r\n\tcolor: #fff;\r\n\tfont-family: initial;\r\n\ttext-align: center;\r\n\tpadding:12px;\r\n}\r\n\/* Custom CSS *\/\r\n<\/style>\r\n\n<\/div>\n<p><em><strong>Suicide Prevention: What can we do?<\/strong><\/em><\/p>\n<p><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4600\" src=\"http:\/\/asarnewz.com\/wp-content\/uploads\/2021\/09\/IMG-20210916-WA0092-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/asarnewz.com\/wp-content\/uploads\/2021\/09\/IMG-20210916-WA0092-153x300.jpg 153w, https:\/\/asarnewz.com\/wp-content\/uploads\/2021\/09\/IMG-20210916-WA0092-522x1024.jpg 522w, https:\/\/asarnewz.com\/wp-content\/uploads\/2021\/09\/IMG-20210916-WA0092.jpg 683w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/strong><\/em><\/p>\n<p><em><strong>Dr Vijay Parkash<\/strong><\/em><\/p>\n<p><em><strong>According to the National crime record bureau\u2019s (NCRB) 2019 report a total of 1,39,123 <\/strong><\/em><\/p>\n<p><em><strong>suicides were reported with an increase of 0.2%. In the same report, distribution of suicide rates <\/strong><\/em><\/p>\n<p><em><strong>among states showed that around 584 suicides were reported in Himachal Pradesh. Suicide is <\/strong><\/em><\/p>\n<p><em><strong>one of the major public mental health issues in India. Suicide is where an individual deliberately <\/strong><\/em><\/p>\n<p><em><strong>terminates their own lives. According to WHO, globally, suicide is the second leading cause <\/strong><\/em><\/p>\n<p><em><strong>of death among the young population, making it a more concerning issue. There are various <\/strong><\/em><\/p>\n<p><em><strong>factors that make an individual more vulnerable to suicide or suicidal behavior, such as; <\/strong><\/em><\/p>\n<p><em><strong>previous attempts, mental illness, financial difficulties, serious illness, family and relationship <\/strong><\/em><\/p>\n<p><em><strong>problems, stigma associated with help-seeking. Suicide is complicated but it is also <\/strong><\/em><\/p>\n<p><em><strong>preventable. There are warning signs of suicide such as: talking about wanting to die (death <\/strong><\/em><\/p>\n<p><em><strong>wishes) or killing themselves (suicidal thoughts or plan), feeling hopeless and empty, talking <\/strong><\/em><\/p>\n<p><em><strong>about being a burden on others, social withdrawal, putting affairs in order (eg. Making a will), <\/strong><\/em><\/p>\n<p><em><strong>risk taking behavior, etc. Understanding these warning signs can help prevent suicide and bring <\/strong><\/em><\/p>\n<p><em><strong>in professional help to support the individual. There are various professional treatment and <\/strong><\/em><\/p>\n<p><em><strong>therapies that can help a vulnerable individual. Other than that, as a layman here are a few ways <\/strong><\/em><\/p>\n<p><em><strong>you can help. According to the National Institute of Mental Health these are the 5 steps to help <\/strong><\/em><\/p>\n<p><em><strong>an individual in emotional pain: <\/strong><\/em><\/p>\n<p><em><strong>1. Ask if they are thinking about harming themselves. Even though it\u2019s a tough question <\/strong><\/em><\/p>\n<p><em><strong>studies have shown that asking these type of question does not increase the risk. Keep <\/strong><\/em><\/p>\n<p><em><strong>in mind that this has to be done in a very calm and non-threating manner. <\/strong><\/em><\/p>\n<p><em><strong>2. Keep them physically safe by removing their access to any lethal object. <\/strong><\/em><\/p>\n<p><em><strong>3. Listen to them carefully and try to understand their thoughts and feelings. <\/strong><\/em><\/p>\n<p><em><strong>Acknowledging them can reduce the risk of suicidal thoughts. <\/strong><\/em><\/p>\n<p><em><strong>4. Help them connect to a professional. This can be done by giving them a helpline number <\/strong><\/em><\/p>\n<p><em><strong>or by helping them connect with a trusted individual or a mental health professional. <\/strong><\/em><\/p>\n<p><em><strong>Suicide prevalence, risk factors and prevention strategies specific to COVID 19 Pandemic <\/strong><\/em><\/p>\n<p><em><strong>If we look at data from Himachal Pradesh (As per HT published on 12\/8\/20 12.47 PMIST,) till <\/strong><\/em><\/p>\n<p><em><strong>July 20 , average death per month was 67 which was much higher than 59 deaths per month in <\/strong><\/em><\/p>\n<p><em><strong>2019. Among these victims, majority were men (62%) , having lower socio-economic status, <\/strong><\/em><\/p>\n<p><em><strong>and housewives and those in between 15 to 35 years age group. At National level, COVID-19 <\/strong><\/em><\/p>\n<p><em><strong>related suicide rate was 16.7 per 1,00,000 population, which is well above the national average<\/strong><\/em><\/p>\n<p><em><strong>of average 10.2 per 1,00,000 population. Many studies reported increasing number of <\/strong><\/em><br \/>\n<em><strong>infections, uncertainty of outcome of covid 19 infection associated stress and anxiety, <\/strong><\/em><br \/>\n<em><strong>lockdown restrictions, financial breakdown, lack of physical contact with family members and <\/strong><\/em><br \/>\n<em><strong>friends and stigma associated with covid-19 were major factors for of suicide in COVID-19<\/strong><\/em><br \/>\n<em><strong>Pandemic. Most COVID 19 patients committed suicide while they were away from families, <\/strong><\/em><br \/>\n<em><strong>in isolation (COVID hospital, Quarantine centres) and during the first week of COVID positive <\/strong><\/em><br \/>\n<em><strong>status. World Health Organisation (WHO) and Ministry of Health and Family Welfare <\/strong><\/em><br \/>\n<em><strong>(MoHFW), Government of India have identified lack of adequate information, fear of the <\/strong><\/em><br \/>\n<em><strong>disease, and rumours\/misinformation as the major contributory factors for higher suicide rate <\/strong><\/em><br \/>\n<em><strong>Suicide prevention strategies specific to COVID- 19 pandemic situation <\/strong><\/em><br \/>\n<em><strong>1. Health professionals must evaluate and closely monitor patients for anxiety, depressive <\/strong><\/em><br \/>\n<em><strong>symptoms, suicidal ideas, stigma and uncertainty of illness outcome related to Covid &#8211;<\/strong><\/em><br \/>\n<em><strong>19 infection <\/strong><\/em><br \/>\n<em><strong>2. Patients in COVID care centre\/isolation\/quarantine centre need to be encouraged to <\/strong><\/em><br \/>\n<em><strong>regularly use the telephonic \/internet-based modalities to stay socially connected with <\/strong><\/em><br \/>\n<em><strong>their family and friends<\/strong><\/em><br \/>\n<em><strong>3. Health care providers should ensure adequate sleep, supervised routine physical <\/strong><\/em><br \/>\n<em><strong>exercise and meditation<\/strong><\/em><br \/>\n<em><strong>4. Peer based support and scheduled group interaction among patients in isolation or <\/strong><\/em><br \/>\n<em><strong>treatment setup may help cope-up with stress in better way<\/strong><\/em><br \/>\n<em><strong>Dr Vijay Parkash&#8230;.<\/strong><\/em><br \/>\n<em><strong>Clinical Director,<\/strong><\/em><br \/>\n<em><strong>Mindbliss hospital, Santoshgarh, Una, HP<\/strong><\/em><br \/>\n<em><strong>MD Psychiatry (PGI Chandigarh)<\/strong><\/em><br \/>\n<em><strong>Ex. Senior Resident (PGI Chandigarh)<\/strong><\/em><br \/>\n<em><strong>Member FIASP, FIAPP<\/strong><\/em><br \/>\n<em><strong>Deaddiction specialist<\/strong><\/em><br \/>\n<em><strong>7876210870<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Suicide Prevention: What can we do? Dr Vijay Parkash According to the National crime record bureau\u2019s (NCRB) 2019 report a total of 1,39,123 suicides were reported with an increase of 0.2%. In the same report, distribution of suicide rates among states showed that around 584 suicides were reported in Himachal Pradesh. Suicide is one of &hellip;<\/p>\n","protected":false},"author":2,"featured_media":4490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,21],"tags":[],"class_list":["post-4599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-13","category-21"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ASAR EDITORIAL: &quot;Suicide Prevention: What can we do? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asarnewz.com\/?p=4599\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ASAR EDITORIAL: &quot;Suicide Prevention: What can we do? -\" \/>\n<meta property=\"og:description\" content=\"Suicide Prevention: What can we do? Dr Vijay Parkash According to the National crime record bureau\u2019s (NCRB) 2019 report a total of 1,39,123 suicides were reported with an increase of 0.2%. In the same report, distribution of suicide rates among states showed that around 584 suicides were reported in Himachal Pradesh. 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Dr Vijay Parkash According to the National crime record bureau\u2019s (NCRB) 2019 report a total of 1,39,123 suicides were reported with an increase of 0.2%. In the same report, distribution of suicide rates among states showed that around 584 suicides were reported in Himachal Pradesh. 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